Randomized trials have shown that people who write down a few things they’re grateful for each week experience improved mood, better sleep, and even small boosts in physical health…

I was listening to a podcast about fitness and exercise when the guest, Chris Coulson, said something that would have stopped me in my tracks had I not been driving…

Cynicism feels safe.

I take death very seriously.

Stepping off the wheel doesn’t mean you’ve failed. It means you’ve finally looked up.

Career pivots can be scary. But that’s just our negativity bias at work

Where, if anywhere, are you drawing a line?

We often try to manipulate people because we want to help them...

How do we create routines when our working life feels unreliable?

What deserves a spot in your morning?

How do we build a life that feels more like support and less like survival?

What’s familiar is comforting.

 The line between modesty and self-erasure can be razor-thin.

Having a plan turns abstract, unrecognizable anxiety into a course of action.

Burnout drains you. Moral injury changes you.

A strong, diverse community isn’t just good for your CV; it’s one of the surest ways to prevent burnout and recover from it if it happens.

Here’s the cast of characters you need in your professional village…

You’re not alone.  And you're not failing.  You're just maxed out.

Why was I struggling so hard to do something I’d already proven I could do?