If I wanted to determine how to address my tiredness, I would need to identify which “flavor” of tired I was experiencing…

I knew I was probably going to miss my goal, but I didn't think I'd miss it by this much.

What is it about our families that makes us feel like children, even long after we’ve graduated from sitting at the kids’ table?

What many physicians actually need at year’s end is not a productivity sprint or a complete existential reckoning…

Let awe catch you by surprise in the middle of your routine…

Finish the year like you mean it.

Randomized trials have shown that people who write down a few things they’re grateful for each week experience improved mood, better sleep, and even small boosts in physical health…

I was listening to a podcast about fitness and exercise when the guest, Chris Coulson, said something that would have stopped me in my tracks had I not been driving…

Cynicism feels safe.

I take death very seriously.

Stepping off the wheel doesn’t mean you’ve failed. It means you’ve finally looked up.

Career pivots can be scary. But that’s just our negativity bias at work

Where, if anywhere, are you drawing a line?

We often try to manipulate people because we want to help them...

How do we create routines when our working life feels unreliable?

What deserves a spot in your morning?

How do we build a life that feels more like support and less like survival?

What’s familiar is comforting.

 The line between modesty and self-erasure can be razor-thin.

Having a plan turns abstract, unrecognizable anxiety into a course of action.