Reflections on Endings and Beginnings: Navigating the Academic Year Transition
Is the end of the academic year beginning already? For me, it's been sneaking in the past couple of weeks. First, it was a warm and sunny day here and there.
The Art of Acceptance: Letting Go of Arguments with Reality
I argue with reality. Not in an interacting with hallucinations sort of way, but in a much more insidious “It shouldn’t be this way” kind of way.
From Workmates to Tenured Friends: The Power of Workplace Relationships
Who’s your work best friend? Or, better yet, do you have any tenured friends?
Redefining Productivity: The Case for Taking Days Completely Off
How can we create weekends if we’re scheduled to work daily for weeks on end?
Unpacking the Power of Action Audits: Transforming Goals Into Achievements
It’s not about the goal; it’s about the actions…
Embracing Springtime Renewal: Dr. Lorna Breen's Legacy and Burnout in Healthcare Workers
How often do you hear something and think, “How didn’t I know this already?!” Today, this moment came from learning about Dr. Lorna Breen.
Loving My Community
I’ve used February, the month home to Valentine’s Day, to think about love. Over the past month, I’ve found something else I absolutely love…
Lessons Learned: Reflections on Prioritizing Relationships in Academic Medicine
With the rates of burnout and general ennui with the state of practicing medicine, we don’t have time to wait until the practice of medicine changes before we start making room for the people we want in our lives.
Thought Nudging
Once we’ve found a thought pattern that may not serve us, we can start to nudge the thought pattern toward one that serves us and gets the results we want.
Do I Have To Love My Patients?
Many esteemed and very doctor-like doctors have spoken of how much they love practicing medicine. They relish being a doctor, look forward to coming to work every day, and genuinely love each of their patients. I like being a doctor. And I’ve gotten good at it. I’m unsure if I love it…
Love, Actually, Is All Around
A lot of us got into medicine because of certain kinds of love: love of science, the love of a challenge, or wanting to help people (which can be a little “L” love as opposed to big, grand, directed-at-one-person-at-a-time big “L” love). Somewhere along the way, all of that love becomes rote…
January’s End: A Gentle Reminder for Goal Setters
For those in a moment (Season? Era?) of “head down, do work, grit teeth, repeat” and unable to mark the passage of time, I have a gentle notification coming from a place of absolute love: the month of January is over.
Facing DEFCON 2 Anxiety: Welcoming the Unknown
I have been at DEFCON 2 for the past three days…
From AI to Australia: How Technology Enhances, Not Replaces, Our Humanity
Thinking about artificial intelligence makes me feel old.
Managing Your Inner Toddler: Overcoming Procrastination and Self-Sabotage
I have a toddler that lives in my brain.
Want to Find Flow? Head to Your Nearest Toy Store
I’m one of those people who picks a new word to guide their year.
From To-Do Lists to To-Be Lists: A New Approach to Goal Setting for 2024
Oh, the breathless possibilities of a new, blank planner.
Our Thoughts Work (Until They Don’t)
Physicians are deeply accomplished people. If you’re already spiraling into thoughts of, “Yes, in principle, but I have a manuscript I need to submit, and notes I need to complete, and everybody I work with is way more accomplished than I am…” just put a pin in those thoughts for a second and stay with me. Compared to all humans alive on the planet right now, physicians, even those still in training, are deeply accomplished. We’ve accomplished as much as we have because of thought patterns that have moved us from step to step: from quiz to test, from semester to graduation, from gross anatomy lab to board exams, from the completion of training to our first faculty positions.
Taking a One Month Break From Medicine
A few years into my first faculty position, I recognized taking a week off for vacation wasn’t enough time. I’d spend the first couple of days getting used to being on vacation, two days enjoying myself, and then 2 or 3 days getting anxious about returning to work. This spring, I looked at what all of my colleagues’ July schedules were doing and realized that I could take the entire month off without any of them having a horrible schedule to accommodate my absence. The break came at a serendipitous time: I was ending the academic year with a lot of overtime shifts, so I had a long stretch of clinical time without a break. I was tired and verging on burnout. I was also admittedly using work as a distraction from grieving a death in my family. A month-long blank calendar looked like a vast, open space of possibilities.
Being Nice Versus Being Kind
My best friend from medical school is currently practicing on the West Coast. When I visited her for the first time, we started comparing notes about the (admittedly stereotypical) personalities of different parts of the country. I relayed that my time in Seattle had worked my Midwest “Smile at strangers when you lock eyes” out of my system because I’d found people in Seattle to be more reserved than those in the Midwest. Moving from Seattle to Nashville brought that tendency back to me, though, because folks in the South are so effusive that they ask strangers how their days are going and actually want to know. My friend said, “The people here are just nice,” but she said it with a tone that conveyed a bit of, I don’t know, distaste, maybe?